If you’re new here, you may want to subscribe to our free Friday Fitness Bit newsletter below the post. Thank you for visiting our blog.Takeaway… Read more
Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a difficult problem or… Read more
Starting your day in the right way is one of the most important things you can do to have a productive day and boost your… Read more
You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist… Read more
When you are trying to lose weight but don’t see any results, it’s time to stop, reflect and ask yourself, “Am I taking the right… Read more
Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this blog post… Read more
I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple but… Read more
Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those health risks can include… Read more
As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should strive to consume… Read more
In general, periodisation is a long-term training strategy that involves organising the training plan into specific interconnected cycles. Each of these cycles has particular goals… Read more
