If you’re new here, you may want to subscribe to our free Friday Fitness Bit newsletter below the post. Thank you for visiting our blog.Nutrient-dense… Read more
A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in grains, starchy vegetables and fruit. Hence, it emphasises… Read more
Earn commissions helping people lose weight by becoming a TrainChampion affiliate. Learn more below! Who are we? TrainChampion is an online weight loss platform, a… Read more
Micro-workout is a short and intense exercise routine usually lasting about a max of 10 minutes. Some experts call them nano-workouts. In this blog post,… Read more
Saggy skin is a phenomenon that comes with age, and your heredity has a minor influence. As you get older, your body loses collagen and… Read more
Did you know that your daily water intake can boost or slow down your weight loss progress? Believe it or not, it’s true. In this… Read more
If people can just sit and eat slowly and mindfully, they would lose weight with much ease. Eating in a hurry is a common characteristic… Read more
In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more
If you want to lose weight effectively and quickly, it’s important to estimate your total daily energy needs. This post will describe what I mean… Read more
A healthy and sustainable weight loss means losing weight without losing muscle mass. Preserving muscle mass while losing weight is important for two reasons: A… Read more
