If you’re new here, you may want to subscribe to our free Friday Fitness Bit newsletter below the post. Thank you for visiting our blog.In… Read more
To lose weight, you need to see yourself already there and work backward. You need to visualise your weight loss success. Visualisation is still not… Read more
The ability to reflect on your progress or lack of progress so far is one of the most valuable skills you can have in your… Read more
In this blog post, I will describe a workout method that helped me in my own training. I call it the whole-body 2×2 workout method…. Read more
Happy New Year and welcome to our platform version 3.0. I am so excited to reveal to you what we have been preparing for you… Read more
Many people have asked us whether eating bread can hinder their weight loss. This blog post will explain the consumption of bread from a scientific… Read more
Many people set New Year resolutions only not to achieve them in the following year. Why is that? I have been trying to find an… Read more
The holiday season is one of the most challenging times for most people to navigate if the goal is to lose weight. We can easily… Read more
In this blog post, we will talk about how daily consumption of milk and sugar in your coffee can have a major impact on your… Read more
For an efficient and healthy weight loss, you need to be surrounded by people who believe in you and support you on your journey. You… Read more
