If you’re new here, you may want to subscribe to our free Friday Fitness Bit newsletter below the post. Thank you for visiting our blog.I… Read more
Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those health risks can include… Read more
As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should strive to consume… Read more
In general, periodisation is a long-term training strategy that involves organising the training plan into specific interconnected cycles. Each of these cycles has particular goals… Read more
In our previous blog post, we concluded that they are no single best method for losing weight. However, we can use specific tools to help… Read more
Losing weight is not rocket science. If you follow the basic exercise and nutritional principles coupled with full personalisation, you will lose weight. There are… Read more
Jumping rope is a form of cardio activity that significantly increases your energy expenditure. Many scientists proved that it’s more effective than running. This blog… Read more
Stretching is one of the most beneficial morning and pre-workout activities that you can do, not only to stay fit but actually to lose weight…. Read more
According to the Mental Health Foundation, we can define stress as the degree to which you feel overwhelmed or unable to cope due to pressures you… Read more
TrainChampion is an online weight-loss platform, a community of fitness experts who help people lose weight in a completely personalised way. We believe that the… Read more
