TrainChampion – Blog
  • Pricing
  • Educational hub
  • Free tools
  • Experts write
  • Login
  • Pricing
  • Educational hub
  • Free tools
  • Experts write
  • Login

Category: Diet

What food to avoid when trying to lose weight
April 2, 2021

What food to avoid when trying to lose weight

As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should strive to consume… Read more

Damir
Damir
2
Weight-loss supplements and are they worth it
March 2, 2021

Weight-loss supplements, and are they worth it?

Weight-loss supplements have a lot of attention in the press because they advertise fast weight-loss. Human beings are impatient by nature. We all want to… Read more

Damir
Damir
2
The real science behind the low-carb diet
February 19, 2021

The real science behind the low-carb diet

A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in grains, starchy vegetables and fruit. Hence, it emphasises… Read more

Damir
Damir
1
The Sunday Reflection Grid free tool
The weight-loss audio visualisation track
The whole body 2x2 training method template

 

DOWNLOAD YOUR WORKSHEET FOR FREE