Why to avoid takeaway when trying to lose weight?
Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber Eats,… Read more
What food to avoid when trying to lose weight
As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should strive to consume… Read more
Weight-loss supplements, and are they worth it?
Weight-loss supplements have a lot of attention in the press because they advertise fast weight-loss. Human beings are impatient by nature. We all want to… Read more
The real science behind the low-carb diet
A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in grains, starchy vegetables and fruit. Hence, it emphasises… Read more
