What to do when you start losing motivation on your weight-loss journey?
Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange thing. It… Read more
An optimal weight-loss morning routine
Starting your day in the right way is one of the most important things you can do to have a productive day and boost your… Read more
How to get rid of love handles when trying to lose weight?
You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist… Read more
Is your weight-loss approach sustainable?
Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this blog post… Read more
8 mistakes you are probably making when trying to lose weight
I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple but… Read more
Lose belly fat with these 5 steps
Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those health risks can include… Read more
The power of periodisation when trying to lose weight
In general, periodisation is a long-term training strategy that involves organising the training plan into specific interconnected cycles. Each of these cycles has particular goals… Read more
The best exercise tools for weight-loss
In our previous blog post, we concluded that they are no single best method for losing weight. However, we can use specific tools to help… Read more
Bodyweight exercise programme for weight-loss
Losing weight is not rocket science. If you follow the basic exercise and nutritional principles coupled with full personalisation, you will lose weight. There are… Read more
The jumping rope routine for weight-loss
Jumping rope is a form of cardio activity that significantly increases your energy expenditure. Many scientists proved that it’s more effective than running. This blog… Read more
