The TrainChampion affiliate program
Earn commissions helping people lose weight by becoming a TrainChampion affiliate. Learn more below! Who are we? TrainChampion is an online weight loss platform, a… Read more
Can a micro-workout help you lose weight?
Micro-workout is a short and intense exercise routine usually lasting about a max of 10 minutes. Some experts call them nano-workouts. In this blog post,… Read more
How to reduce saggy skin when trying to lose weight
Saggy skin is a phenomenon that comes with age, and your heredity has a minor influence. As you get older, your body loses collagen and… Read more
Top 15 tips to lose weight for good in 2021
In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more
How to lose weight without losing muscle mass
A healthy and sustainable weight loss means losing weight without losing muscle mass. Preserving muscle mass while losing weight is important for two reasons: A… Read more
The whole body 2×2 workout method
In this blog post, I will describe a workout method that helped me in my own training. I call it the whole-body 2×2 workout method…. Read more
Happy New Year and welcome to our platform version 3.0
Happy New Year and welcome to our platform version 3.0. I am so excited to reveal to you what we have been preparing for you… Read more
How to set your weight loss goal for the new year
Many people set New Year resolutions only not to achieve them in the following year. Why is that? I have been trying to find an… Read more
Symmetry and why is important during exercise
Our bodies are a wonder of engineering but are definitely not symmetric.All of us have some degree of scoliosis which also means that one hip… Read more
A couple of resistance band exercises explained for application at home
Now when Gyms are closed, we need to be creative at home to stay fit. I love home workout. You can do a lot of… Read more
