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Category: Exercise

TrainChampion Affiliate Program
February 17, 2021

The TrainChampion affiliate program

Earn commissions helping people lose weight by becoming a TrainChampion affiliate. Learn more below! Who are we? TrainChampion is an online weight loss platform, a… Read more

Damir
Damir
1
Can a micro-workout help you lose weight
February 16, 2021

Can a micro-workout help you lose weight?

Micro-workout is a short and intense exercise routine usually lasting about a max of 10 minutes. Some experts call them nano-workouts. In this blog post,… Read more

Damir
Damir
1
How to reduce saggy skin when trying to lose weight
February 12, 2021

How to reduce saggy skin when trying to lose weight

Saggy skin is a phenomenon that comes with age, and your heredity has a minor influence. As you get older, your body loses collagen and… Read more

Damir
Damir
2
Top 15 tips to lose weight for good in 2021
February 2, 2021

Top 15 tips to lose weight for good in 2021

In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more

Damir
Damir
1
How to lose weight without losing muscle mass
January 26, 2021

How to lose weight without losing muscle mass

A healthy and sustainable weight loss means losing weight without losing muscle mass. Preserving muscle mass while losing weight is important for two reasons: A… Read more

Damir
Damir
2
The whole body 2x2 workout method
January 8, 2021

The whole body 2×2 workout method

In this blog post, I will describe a workout method that helped me in my own training. I call it the whole-body 2×2 workout method…. Read more

Damir
Damir
1
Happy New Year and welcome to our platform version 3.0
January 5, 2021

Happy New Year and welcome to our platform version 3.0

Happy New Year and welcome to our platform version 3.0. I am so excited to reveal to you what we have been preparing for you… Read more

Damir
Damir
2
How to set your weight loss goal for the new year
December 18, 2020

How to set your weight loss goal for the new year

Many people set New Year resolutions only not to achieve them in the following year. Why is that? I have been trying to find an… Read more

Damir
Damir
3
April 15, 2020

Symmetry and why is important during exercise

Our bodies are a wonder of engineering but are definitely not symmetric.All of us have some degree of scoliosis which also means that one hip… Read more

Adonis Angelides
Adonis Angelides
7
April 8, 2020

A couple of resistance band exercises explained for application at home

Now when Gyms are closed, we need to be creative at home to stay fit. I love home workout. You can do a lot of… Read more

Damir
Damir
9
The Sunday Reflection Grid free tool
The weight-loss audio visualisation track
The whole body 2x2 training method template

 

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