Consume nutrient-dense foods to lose weight
Nutrient-dense foods are foods that are rich in nutrients but relatively low in calories. They contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats…. Read more
The real science behind the low-carb diet
A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in grains, starchy vegetables and fruit. Hence, it emphasises… Read more
The TrainChampion affiliate program
Earn commissions helping people lose weight by becoming a TrainChampion affiliate. Learn more below! Who are we? TrainChampion is an online weight loss platform, a… Read more
Can a micro-workout help you lose weight?
Micro-workout is a short and intense exercise routine usually lasting about a max of 10 minutes. Some experts call them nano-workouts. In this blog post,… Read more
How to reduce saggy skin when trying to lose weight
Saggy skin is a phenomenon that comes with age, and your heredity has a minor influence. As you get older, your body loses collagen and… Read more
How water intake influence your weight loss
Did you know that your daily water intake can boost or slow down your weight loss progress? Believe it or not, it’s true. In this… Read more
Why eating in a hurry prevents you from losing weight
If people can just sit and eat slowly and mindfully, they would lose weight with much ease. Eating in a hurry is a common characteristic… Read more
Top 15 tips to lose weight for good in 2021
In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more
How to calculate your total daily energy needs
If you want to lose weight effectively and quickly, it’s important to estimate your total daily energy needs. This post will describe what I mean… Read more
How to lose weight without losing muscle mass
A healthy and sustainable weight loss means losing weight without losing muscle mass. Preserving muscle mass while losing weight is important for two reasons: A… Read more
