What to do when you start losing motivation on your weight-loss journey?
Losing weight can be a very daunting task filled with many challenges; among those are motivational ones as well. Motivation is a strange thing. It… Read more
Why to avoid takeaway when trying to lose weight?
Takeaway has become a way of living for most people (especially in big bustling cities), based on the current trend of start-ups like Uber Eats,… Read more
How to stop emotional eating?
Emotional eating, in its essence, is a habit of turning to food for comfort, whether consciously or unconsciously, when you face a difficult problem or… Read more
An optimal weight-loss morning routine
Starting your day in the right way is one of the most important things you can do to have a productive day and boost your… Read more
How to get rid of love handles when trying to lose weight?
You heard the term love handles, but what are they really? Love handles” represent excess fatty areas that sit on either side of the waist… Read more
Struggling with losing weight? These three factors could be the culprit
When you are trying to lose weight but don’t see any results, it’s time to stop, reflect and ask yourself, “Am I taking the right… Read more
Is your weight-loss approach sustainable?
Is your weight-loss approach sustainable? Or you are looking for a quick-lose-weight scheme? If you seek the latter, let me prove in this blog post… Read more
8 mistakes you are probably making when trying to lose weight
I have mentioned before that losing weight is not rocket science, but to many people is hard and arduous pursuit. Losing weight is simple but… Read more
Lose belly fat with these 5 steps
Losing belly fat is very important since fat around our middle section produces substances that can create serious health risks. Those health risks can include… Read more
What food to avoid when trying to lose weight
As you have learned from our previous blog posts, you need to adopt healthier nutritional habits to lose weight. Moreover, you should strive to consume… Read more
