If you’re new here, you may want to subscribe to our free Friday Fitness Bit newsletter below the post. Thank you for visiting our blog.For… Read more
Very often people ask me how should the breath be because I didn’t say anything about the breath when teaching a new exercise. My answer… Read more
In every industry and walk of life, we have the basic principles when applied will produce results 99% of time. These principles are set by… Read more
What is the best number of repetitions? A question that I hear very often. The answer can be very complicated but will try and simplify… Read more
Spinning, running, strength training, calisthenics, yoga, HIIT, interval training, which one is best? Ooh wait, did I mention: low carb, high protein, ketogenic, intermittent fasting,… Read more
The difference between a food allergy and food intolerance Food allergies involve the immune system, where the body mistakenly tags specific food proteins as harmful…. Read more
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Harriett
Wow, this post is nice, my sister is…
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