TrainChampion – Blog
  • Pricing
  • Educational hub
  • Free tools
  • Experts write
  • Login
  • Pricing
  • Educational hub
  • Free tools
  • Experts write
  • Login

Tag: Nutrition

How water intake influence your weight loss
February 9, 2021

How water intake influence your weight loss

Did you know that your daily water intake can boost or slow down your weight loss progress? Believe it or not, it’s true. In this… Read more

Damir
Damir
3
Why eating in a hurry prevents you from losing weight
February 5, 2021

Why eating in a hurry prevents you from losing weight

If people can just sit and eat slowly and mindfully, they would lose weight with much ease. Eating in a hurry is a common characteristic… Read more

Damir
Damir
2
Top 15 tips to lose weight for good in 2021
February 2, 2021

Top 15 tips to lose weight for good in 2021

In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more

Damir
Damir
1
How to calculate your total daily energy needs
January 29, 2021

How to calculate your total daily energy needs

If you want to lose weight effectively and quickly, it’s important to estimate your total daily energy needs. This post will describe what I mean… Read more

Damir
Damir
1
Five stages of weight loss journey
January 19, 2021

Five stages of weight loss journey

In this blog post, I will write about the five stages of the weight loss journey. The most efficient solutions to losing weight are personalised… Read more

Damir
Damir
2
Happy New Year and welcome to our platform version 3.0
January 5, 2021

Happy New Year and welcome to our platform version 3.0

Happy New Year and welcome to our platform version 3.0. I am so excited to reveal to you what we have been preparing for you… Read more

Damir
Damir
2
Is eating bread bad for you when you are trying to lose weight
December 22, 2020

Is eating bread bad for you when you are trying to lose weight?

Many people have asked us whether eating bread can hinder their weight loss. This blog post will explain the consumption of bread from a scientific… Read more

Damir
Damir
3
How to set your weight loss goal for the new year
December 18, 2020

How to set your weight loss goal for the new year

Many people set New Year resolutions only not to achieve them in the following year. Why is that? I have been trying to find an… Read more

Damir
Damir
3
How not to gain weight during this holiday season
December 15, 2020

How not to gain weight during this holiday season

The holiday season is one of the most challenging times for most people to navigate if the goal is to lose weight. We can easily… Read more

Damir
Damir
2
Cut back on milk and sugar in your coffee and lose weight
December 11, 2020

Cut back on milk and sugar in your coffee and lose weight

In this blog post, we will talk about how daily consumption of milk and sugar in your coffee can have a major impact on your… Read more

Damir
Damir
1

Posts navigation

1 2 Older posts
The Sunday Reflection Grid free tool
The weight-loss audio visualisation track
The whole body 2x2 training method template

 

DOWNLOAD YOUR WORKSHEET FOR FREE