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Tag: Weight Loss

Consume nutrient-dense foods to lose weight
February 23, 2021

Consume nutrient-dense foods to lose weight

Nutrient-dense foods are foods that are rich in nutrients but relatively low in calories. They contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats…. Read more

Damir
Damir
1
The real science behind the low-carb diet
February 19, 2021

The real science behind the low-carb diet

A low-carb diet is a diet that limits the intake of carbohydrates, such as those found in grains, starchy vegetables and fruit. Hence, it emphasises… Read more

Damir
Damir
1
TrainChampion Affiliate Program
February 17, 2021

The TrainChampion affiliate program

Earn commissions helping people lose weight by becoming a TrainChampion affiliate. Learn more below! Who are we? TrainChampion is an online weight loss platform, a… Read more

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Damir
1
Can a micro-workout help you lose weight
February 16, 2021

Can a micro-workout help you lose weight?

Micro-workout is a short and intense exercise routine usually lasting about a max of 10 minutes. Some experts call them nano-workouts. In this blog post,… Read more

Damir
Damir
1
How to reduce saggy skin when trying to lose weight
February 12, 2021

How to reduce saggy skin when trying to lose weight

Saggy skin is a phenomenon that comes with age, and your heredity has a minor influence. As you get older, your body loses collagen and… Read more

Damir
Damir
2
How water intake influence your weight loss
February 9, 2021

How water intake influence your weight loss

Did you know that your daily water intake can boost or slow down your weight loss progress? Believe it or not, it’s true. In this… Read more

Damir
Damir
3
Why eating in a hurry prevents you from losing weight
February 5, 2021

Why eating in a hurry prevents you from losing weight

If people can just sit and eat slowly and mindfully, they would lose weight with much ease. Eating in a hurry is a common characteristic… Read more

Damir
Damir
2
Top 15 tips to lose weight for good in 2021
February 2, 2021

Top 15 tips to lose weight for good in 2021

In this blog post, I will give you 15 tips to lose weight for good this year. These suggestions are tested time and time again,… Read more

Damir
Damir
1
How to calculate your total daily energy needs
January 29, 2021

How to calculate your total daily energy needs

If you want to lose weight effectively and quickly, it’s important to estimate your total daily energy needs. This post will describe what I mean… Read more

Damir
Damir
1
How to lose weight without losing muscle mass
January 26, 2021

How to lose weight without losing muscle mass

A healthy and sustainable weight loss means losing weight without losing muscle mass. Preserving muscle mass while losing weight is important for two reasons: A… Read more

Damir
Damir
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