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Free tools that will help you with your exercise and nutrition curated by our community of fitness experts across the UK.

Five mistakes people make when they try to lose weight free ebook
Five mistakes people make when they try to lose weight free ebook
In this free e-book learn about the five mistakes that most people make when they try to lose weight and create a plan to avoid them. This resource will help direct your efforts in the right way and will set you up for a successful weight loss.
The weight loss action checklist
The weight loss action checklist
This free tool resource will help you evaluate and identify the actions you need to take for you to lose weight. There are three stages, STARTING POINT, ACTION POINT, and MAINTAINING POINT. Please answer the questions in each point phase and get clear on what you need to do next.
The weight loss vision card
The weight loss vision card
For you to achieve your weight loss goal, you need to see yourself as already there in your mind. This free tool will help you get clear on your vision. Feel the feelings that you will experience when you reach your goal. Visualise it and implement the specific tactics that will bring that vision to reality.
The wheel of weight loss
The wheel of weight loss
Evaluate yourself on five essential building blocks of any successful weight loss system: Exercise, Nutrition, Activity lifestyle, Nutritional lifestyle, Sleep, and Social circle. This free tool will help you see where you are the weakest and need improvement.
The total daily energy needs calculator
The total daily energy needs calculator
Calculate how many calories you need to take in to stay in energy balance. Then based on that determine the calorie threshold needed for you to lose weight. Print out this free tool and do the math.
The weight loss 3-steps action planner
The weight loss 3-steps action planner
The weight loss 3-step action planner will help you create an actionable plan to follow for a successful weight loss. It will guide you from phase to phase by writing down your specific action steps. To prevent an overwhelming feeling, we advise you to proceed to the next block only when you get the previous block in order.
The weight loss process flowchart
The weight loss process flowchart
The weight loss flowchart will carefully guide you step by step and help you identify your path to losing weight. It starts by asking you whether your weight loss goal is your highest priority or not. Then the arrows guide you towards the next set of questions and instructions.
My food journal
My food journal
Record what you consume on daily basis in this food journal template. Then sit down and review it at the end of each week. Identify which food you need to cut out and adopt healthier nutritional habits.
7 myths/lies about weight loss
7 myths/lies about weight loss
These are the seven myths/lies about weight loss that can stop you from achieving your goals. Identify which myth do you believe in and break from it. Separate the facts from lies.
The active lifestyle designer
The active lifestyle designer
If you want to lose weight, you need to change your lifestyle, active, and nutritional. This free tool will guide you to design and adopt a healthier active lifestyle that will help you lose weight more efficiently.
The nutritional lifestyle designer
The nutritional lifestyle designer
If you want to lose weight, you need to change your lifestyle, active, and nutritional. This is the nutritional lifestyle designer tool that will guide to creating more sustainable and healthier nutritional lifestyle.
The experts write blog compilation e-book
The experts write blog compilation e-book
This is the first compilation version of all the blogs published on trainchampion platform. Learn from our fitness experts who wrote on the platform and absorb what is useful to you.
The healthy weight loss meal designer
The healthy weight loss meal designer
The healthy weight loss meal designer will guide you and help you design your own meal plan based on specific calorie recipes. Furthermore, it will show you where you can find the best recipes online.
The motivational posters
The motivational posters
A collection of motivational posters that will motivate and inspire you on your weight loss journey. Print them out and hang them somewhere where you will see them every single day. Let those statements take root inside and watch the accomplishment of your weight loss goal.
The Sunday reflection grid
The Sunday reflection grid
The Sunday reflection grid is a tool to be used every Sunday for the purpose of reflecting on your week. Print this resource and allocate 30 min every Sunday to answer the questions in each grid. Then, jot down the ideas of how you can improve next week.
The weight loss manual free e-book
The weight loss manual free e-book
The weight loss manual free e-book will guide you through 5 essential phases of the weight loss journey. It will show you how to achieve the best weight loss results. Read it, do all the exercises from the manual, and lose weight
The experts write blog compilation e-book  VOL 2.
The experts write blog compilation e-book VOL 2.
This is the second compilation version of the blogs published on Trainchampion platform. Learn from our fitness experts who write on the platform and absorb what is useful to you.
FREE email weight-loss course
FREE email weight-loss course
This is a free 5-day email weight-loss course where we will guide you step by step to losing weight. Each email contains tasks and challenges that you need to complete before progressing to the next email in the course. Click on download for free to register and download the guidance sheet.
A healthy social circle designer for weight-loss
A healthy social circle designer for weight-loss
A healthy social circle designer for weight-loss is a tool that will help you assess your current social circle and create a new and inspiring environment that will propel you towards your weight-loss goal.
Three horizons of the weight-loss journey
Three horizons of the weight-loss journey
Three horizons of the weight-loss journey is a tool that will help you identify your current horizon and the necessary action steps to get to the next one.
The weight-loss readiness matrix
The weight-loss readiness matrix
The weight-loss readiness matrix will help you determine if you are ready to embark on your weight-loss journey.