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Personalised exercise
programme
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Personalised exercise programme

After you and your expert personal trainer and nutrition advisor finish with the video consultation call, your personal trainer and nutrition advisor wil go ahead and design a personalised exercise programme tailored to you and based on assessment.

After your expert personal trainer and nutrition advisor finishes it, he/she will publish it on your profile so you will be able to access it under the tab My Training Plans.

Included in Pro Plan, Starter Plan and Free Plan
Access to
educational hub
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Access to educational hub
Once you select your trainer and sign up for one of our plans, you will get access to our educational hub. Our educational hub consists of 90+ HQ video exercise explainers, nutritional videos, online courses, fun challenges and more.
Included in Pro Plan, Starter Plan and Free Plan
Personalised
nutritional programme
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Personalised nutritional programme

After you and your expert personal trainer and nutrition advisor finish with the video consultation call, your personal trainer and nutrition advisor will go ahead and design a personalised nutrition programme tailored to you and based on assessment.

After your expert personal trainer and nutrition advisor finishes it, he/she will publish it on your profile so you will be able to access it under the tab My Training Plans.

Included in Pro Plan and Starter Plan
Unlimited chat/QA with your trainer and nutrition advisor
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Unlimited chat/QA with your trainer and nutrition advisor
You can ask your expert trainer and nutrition advisor anything about fitness or nutrition anytime through a chat app on your profile page. Your expert trainer and nutrition advisor will further support you through this feature so you are always connected with him/her.
Included in Pro Plan and Starter Plan
1x per month 15 min video
progression call
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1x per month 15 min video progression call
Included in our semi-pro plan, you will have a monthly 15 min video progression call with your expert trainer and nutrition advisor. In the call, your expert trainer is going to analyse your progress so far, give you some tips and strategies to improve your performance towards achieving your fitness and nutrition goal.
Included in Pro Plan and Starter Plan
2x per month 15 min video
progression call
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2x per month 15 min video progression call
Included in our monthly pro plan, you will have twice per month 15 min video progression call with your expert trainer and nutrition advisor. Usually, you will have the 1st call in the beginning of the month and 2nd call at the end of the month. In this second video progression call, you and your expert trainer and nutrition advisor will analyse again in detail your progress against your goals. You will get to ask your trainer more questions.
Included in Pro Plan
Weekly progress
check-in
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Weekly progress check-in
Included in our pro plan, weekly progress check in is our excellent feature that will hold you accountable. Every week, you will need to upload your progress report on your profile so your expert trainer and nutrition advisor can access it easily. In progress report, you will need to answer 5 questions related to your progress and performance.
Included in Pro Plan
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Five mistakes people make when they try to lose weight free ebook
Five mistakes people make when they try to lose weight free ebook In this free e-book learn about the five mistakes that most people make when they try to lose weight and create a plan to avoid them. This resource will help direct your efforts in the right way and will set you up for a successful weight loss.